Workshops
Explore our diverse selection of workshops and Wellness Retreats, designed to accommodate various preferences and needs. Whether you prefer online or in-person experiences, we have something for everyone. Take a look at our most sought-after workshops below.
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Our in-person workshops provide an immersive learning environment, with comfortable seating and a duration of approximately 1-2 hours. Led by Lucy, our knowledgeable presenter, these sessions feature an easy-to-follow and highly informative slide show. Feel free to take notes as Lucy guides you through the material. You'll have ample opportunities to ask questions and delve deeper into the subject matter. To keep things lively, Lucy often incorporates quizzes with exciting prizes, (such as dairy-free chocolate).
Additionally, we offer organic herbal teas that complement the workshop theme, along with other wholesome treats and samples.
For a more personalised experience, we offer private workshops upon request.
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Join us for an enriching and enjoyable workshop or Wellness Retreat. Experience the benefits of our carefully curated content, expert guidance, and delightful extras.
Plant Based Diets
**Most popular workshop**
Thinking of moving towards a plant based diet but have no idea how? Can vegan even get protein? Are you already a vegetarian but just want a tune up and some extra tips to be stronger and healthier?
There is a lot of confusion in the media about can a plant based diet be healthy. Lucy will help you understand science and healing properties of food. She will show you how to make better choices when eating giving you more energy and vitality as well as debunking common myths about Vegan and Vegetarianism.
Fasting Diets
Want to loose weight, improve brain function and extend your life? Learn the health benefits of fasting, the 3 main types of fasting and which type of fast would work best for you. You will also learn where many people go wrong and how when fasting is done incorrectly can actually cause damage to your body and health.
Home Herbal Medicine
Did you know your garden and kitchen is possibly full of basic herbal medicine you can use for you and your family?
Learn 20 different common herbs and their healing properties, including reducing inflammation, treating digestive issues, improving the immune system. Most of these herbs you probably have in your own kitchen or growing in your backyard!
Eating for Beauty
What does beauty mean to you? Discover the essential vitamins, minerals, and foods that can help you look and feel younger. Explore simple tricks and biohacks to combat aging, prevent and address hair loss, grey hair, sun damage, fine lines, and wrinkles. Learn tips to achieve a slimmer appearance and radiant, glowing skin. Plus, enjoy a sample of dark chocolate while discovering its surprising benefits for anti-aging and skin health!
Winter Wellness
Do you often get run down and sick during winter? Do you want to take charge of you health and stay healthy even in the cold?
In this relaxing afternoon workshop you to learn about some of the foods and herbs for you and your family to have during these cold winter months to keep you healthy and well.
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Try samples of some popular products that may boost your immune system.
Eating for Exercise
Learn how to make the most of your work out by eating the right food. The snack to have before a work out, what to have after and Recognising common deficiencies and how to correct them. You will also learn which products to choose to maximise your fat loss and muscle tone, as well as which products may just be a waste of your money!
